First, we’ll look at the different types of saunas and tackle how to use a sauna in the traditional Nordic way practiced by the folks of Finland for centuries. A sauna experience includes several rinse-and-repeat motions.
The automated water dispenser operates either automatically at specific intervals, or by pressing a button. You can also add your favourite sauna fragrance to the dispenser. When demolishing an old sauna, it is important to check the structures that are revealed from under the surface and repair them, if necessary, before installing new surfaces.
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Your mind starts to quiet down, and a peaceful feeling takes over. The sauna can be wet or dry, infrared, wood burning, hot rocks or electric. That means that in many public saunas, it’s frowned upon to have a conversation. If you’re in a crowded sauna, be mindful of giving others plenty of space.
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In the following section, discover how to elevate your sauna experience to the next level and make it even more special and enjoyable. Take into account who will use it, where you can put it, and your budget. An outdoor infrared sauna with some backyard space is great for 1-2 people. A larger indoor Sauna allows more people if you have the room. When entering the first time, do not stay in the sauna for more than 12 minutes. Read more about Outdoor sauna here. You can use an hour-glass on the sauna wall if there is any. People who are extra sensitive to the heat should not stay long inside a sauna.
Traditional / Conventional / Dry Sauna
As you begin your journey through broad spectrum infrared sauna therapy it is important to begin with lower temperatures to acclimatize the body to the heat. If you have little to no experience, with any kind of heat therapy, then it is safe and advisable to begin setting your temperature at 100 degrees Fahrenheit to start. Saunas have even been shown to eliminate environmental toxins. Sauna bathing is popularly known for supporting weight loss and maintaining a healthy weight. Through increasing sweat production, heart rate, and circulation, your body’s metabolism is active and primed to burn more calories over time. While it isn’t going to be a quick weight loss solution, using an infrared sauna for 30 minutes may help you burn an additional 45 calories, which can add up easily with regular sauna use. Infrared saunas also help promote reduced stress, better sleep, detoxification, and better lipid regulation for improved metabolism.
The right temperature for going to a sauna is a personal preference. Many people like to have their sauna fully heated up – after all, you do want your sauna hot. Jussi is an online marketing expert, an entrepreneur, and the founder of SaunaGenius.com. Jussi is a sauna-loving guy from Finland, the birthplace of saunas. The traditional wood-fired saunas are his favorite but he’s visited dozens of different types of saunas in over 20 countries. By following these guidelines, you can ensure a relaxing and enjoyable sauna experience.
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